Therapy type guide
Cognitive Behavioral Therapy: what to ask before starting
CBT is a structured therapy approach that often focuses on thoughts, behaviors, patterns, coping skills, and practice between sessions.
What sessions may include
Identifying patterns
Skill practice
Homework or tracking
Problem-solving
Relapse-prevention planning
May help users explore
Anxiety
Depression
Panic
Stress
Sleep-related habits
Questions to ask
Is the therapist trained in CBT?
How structured are sessions?
Will there be between-session practice?
How is progress reviewed?
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