Therapy type guide
DBT Therapy: what to ask before starting
DBT is a skills-focused therapy approach often associated with emotion regulation, distress tolerance, mindfulness, and relationship skills.
What sessions may include
Skills training
Emotion regulation work
Distress tolerance practice
Mindfulness
Interpersonal skills
May help users explore
Emotion dysregulation
Self-harm risk when handled by qualified care
Relationship conflict
Intense stress
Questions to ask
Is this comprehensive DBT or DBT-informed therapy?
Is skills group included?
What crisis boundaries apply?
What support is available between sessions?
GlobalCareNavigator provides educational mental health navigation only. It does not diagnose, provide therapy, prescribe medication, offer crisis counseling, or replace licensed mental health professionals, emergency services, insurers, or local crisis teams.