Therapy type guide
Group Therapy: what to ask before starting
Group therapy can offer structured support with other people facing similar concerns, led by a qualified clinician or trained facilitator.
What sessions may include
Shared discussion
Skills practice
Psychoeducation
Peer support
Facilitated structure
May help users explore
Grief
Anxiety
Recovery
Social connection
Caregiver stress
Questions to ask
Who leads the group?
Is it therapy or peer support?
What privacy rules apply?
Is the group a fit for the concern?
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