Does this page diagnose therapy concerns?

No. It helps organize support options and questions for licensed professionals, insurers, and support resources.

What should I verify before booking?

Verify credentials, licensing in your state, insurance, cost, telehealth rules, privacy, crisis boundaries, and whether the provider has experience with the concern.

Immediate danger: call 911 or go to the nearest emergency department. In the US, call or text 988 for the Suicide & Crisis Lifeline.

Open crisis resources

Mental health pathway

Eating Disorder Support Navigation

Q: What if there is immediate danger?

Call 911 or go to the nearest emergency department. In the US, call or text 988 for the Suicide & Crisis Lifeline.

Therapy can help people work through emotional distress, relationships, stress, trauma, habits, grief, and life transitions with a licensed professional.

Request Navigation Help Use Support Navigator

Support options to compare

Individual therapy

Group therapy

Family therapy

Couples counseling

Online therapy

Specialty therapy such as CBT, DBT, EMDR, or trauma therapy

Provider types to understand

Licensed professional counselor

Licensed clinical social worker

Marriage and family therapist

Psychologist

Online therapy provider

When to seek professional support

Symptoms interfere with work, school, sleep, relationships, or daily routines

Stress or grief feels difficult to manage alone

You want structured support from a licensed professional

Questions before booking

Is this provider licensed in my state?

Does my insurance cover this visit type?

What is the private-pay cost and cancellation policy?

What happens if symptoms worsen or crisis support is needed?

Is telehealth appropriate for this concern?

Mental health support navigator

Find the support pathway to explore first.

This is not therapy, diagnosis, medication advice, or crisis counseling. It helps organize next questions for licensed professionals, insurers, and support resources.

Main concernUrgencyPreferred supportInsuranceState

Telehealth would helpSupport is for a teen or minor

Based on your answers

Start with therapy and support-level comparison

A licensed therapist, psychologist, or counselor may help organize stress, anxiety, grief, relationship, or life-transition concerns. This is not a diagnosis.

Open Pathway Request navigation help

GlobalCareNavigator provides educational mental health navigation only. It does not diagnose, provide therapy, prescribe medication, offer crisis counseling, or replace licensed mental health professionals, emergency services, insurers, or local crisis teams.