Support options to compare
Therapy
Psychiatry evaluation
Primary care discussion
Support groups
Higher level of care when safety or functioning is at risk
Provider types to understand
Therapist
Psychologist
Psychiatrist
Primary care clinician
Crisis service
When to seek professional support
Low mood, hopelessness, isolation, or loss of interest persists
Sleep, appetite, work, school, or relationships are affected
There are thoughts of self-harm or immediate danger
Questions before booking
Is this provider licensed in my state?
Does my insurance cover this visit type?
What is the private-pay cost and cancellation policy?
What happens if symptoms worsen or crisis support is needed?
Is telehealth appropriate for this concern?